Health improvement The lettuce offers high content of Vitamin A, a crucial vitamin for healthy eyes and also growth or development of bones. Or regularly undertake activities such as heavy gardening, heavy DIY work. Calories in Lettuce and Nutrition Facts Foods Lettuce Food database and calorie counter Lettuce Nutrition Facts Serving Size 1 cup of shredded or chopped per serve Energy 32 kj 8 kcal Protein 0.5g Fat 0.08g Saturated Fat 0.01g Polyunsaturated Fat 0.041g Monounsaturated Fat 0.003g Cholesterol 0mg Carbohydrates 1.63g Sugar 0.97g Fibre 0. Iceberg lettuce has high content of water and low calories that helps to promote weight loss. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Daily dog walking (brisk pace, twice a day). going to the gym / swimming / cycling / horse riding / dance classes / playing golf. And since iceberg lettuce is incredibly low in calories (iceberg lettuce calories clocks in at only 9 calories per cup of chopped lettuce).
It is also less nutrient dense lettuce type. Nonetheless, it the storehouse of many phytonutrients that possess health-promoting and disease prevention properties. Moderately active - Do light to moderate intensity exercise 3-4 times a week. At 14 calories/100g, Icerberg lettuce carries the lowest calories among all lettuce varieties. Meanwhile, green cabbage is higher in most nutrients except vitamin A. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. As you can see, both cabbage and iceberg lettuce are low in calories and deliver minimal protein, fat, and carbs. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). 1 large head of lettuce weighing approx 1 lb 11.5 oz - 109 calories. 1 medium head of lettuce weighing approx 1 lb 3 oz - 75 calories. 1 small head of lettuce weighing approx 11.3 oz - 45 calories. 1 cup of shredded lettuce weighing approx 1.8 oz - 8 calories. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. 1 large leaf weighing approx 0.5 oz - 2 calories. Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Moderate - On your feet for much of the day, either standing or occasional slow paced walking.
Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Want to use Iceberg lettuce - US data in a meal Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day.
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